Expert Tips for Establishing Healthy Summer Routines for Kids

May 31, 2025 - 18:50

Parenting expert Ericka Souter shares valuable insights on how to help children transition smoothly from the structured environment of the school year to the more relaxed pace of summer. As the school year wraps up, many parents face the challenge of keeping their kids engaged and healthy during the long break.

Souter emphasizes the importance of maintaining a consistent daily routine, even in the summer months. This includes setting regular wake-up and bedtime schedules to ensure that children get enough rest. Establishing a morning routine can help kids start their day with purpose, whether it involves reading, exercising, or enjoying a nutritious breakfast.

In addition to routines, Souter encourages parents to incorporate outdoor activities into their children's summer plans. Engaging in physical activities not only promotes fitness but also supports mental well-being. Creative projects, reading challenges, and family outings can further enrich the summer experience, fostering both learning and bonding.

By implementing these strategies, parents can create a balanced summer that nurtures their children's development while allowing them to enjoy their break.