One in Five Children Struggles with Anxiety Disorders: A Guide for Parents

October 24, 2025 - 20:15

Recent studies reveal that one in five children is affected by anxiety disorders, highlighting the importance of early identification and intervention. Parents play a crucial role in recognizing the signs of anxiety in their children, which can manifest as excessive worry, avoidance of certain situations, or physical symptoms such as stomachaches and headaches.

To support their children, parents can create an open and safe environment for discussions about feelings and fears. Encouraging children to express their emotions without judgment can help them feel understood and less isolated. Additionally, parents should consider seeking professional help if symptoms persist or worsen. Therapy, particularly cognitive-behavioral therapy, has proven effective in helping children manage anxiety.

Daily strategies, such as establishing a routine, promoting physical activity, and teaching relaxation techniques, can also empower children to cope with their anxiety. By being proactive and supportive, parents can significantly enhance their children's emotional well-being and resilience in facing life's challenges.