Positive parenting strategies to help children cope with board exam anxiety

February 25, 2026 - 07:40

As board exam season arrives, the familiar tension permeates households across the country. The pressure felt by students is immense, and parents often find themselves searching for the right way to offer support. Moving beyond mere academic supervision, experts emphasize the critical role of positive parenting strategies in helping children navigate this challenging period.

A cornerstone of this approach is fostering open communication. Instead of focusing solely on results, parents are encouraged to create a safe space for children to express their fears and frustrations without judgment. Actively listening validates their feelings and reduces the sense of isolation. Furthermore, parents can help by assisting in creating a realistic and structured study schedule that includes mandatory breaks, ensuring the child avoids burnout.

It is vital for parents to manage their own anxiety and avoid projecting additional pressure. Celebrating small milestones and consistent effort, rather than fixating on mock test scores, builds confidence. Encouraging healthy habits—prioritizing sleep, nutrition, and light physical activity—is as important as revising syllabus. Ultimately, reinforcing the message that their worth is not defined by an exam score provides children with the emotional security needed to perform with a calmer, clearer mind.