How to Support Your Baby Through Their First Teeth

15 April 2025

Watching your baby grow is full of exciting milestones—first smiles, first words, and yes, first teeth! But while those tiny teeth are adorable, the teething process? Not so much. For many babies (and their exhausted parents), teething can bring sleepless nights, endless drooling, and a fair share of fussiness. So, how do you support your baby through this uncomfortable phase while keeping your sanity intact?

This guide will walk you through everything you need to know—from recognizing the early signs to soothing those sore gums. Let’s dive in!

Understanding the Teething Process

Teething is a natural part of your baby’s development, but that doesn’t mean it’s easy. Most babies start teething around 4 to 7 months, though some may start earlier or later. By age three, your little one should have their full set of 20 baby teeth.

Signs That Teething Has Begun

Not sure if your baby is teething? Here are some common signs:

- Excessive Drooling – If your baby suddenly turns into a drool machine, teething might be the culprit.
- Biting Everything – They’ll gnaw on toys, fingers, and even random household objects to relieve gum discomfort.
- Irritability & Fussiness – Teething hurts, and your baby won’t be shy about letting you know.
- Swollen or Red Gums – Their gums might look puffy or even slightly bruised.
- Changes in Sleep Patterns – Just when you thought you had a routine, teething can bring unexpected wake-ups.
- Loss of Appetite – Sore gums may make them refuse to eat or nurse as much.
- Ear Pulling or Cheek Rubbing – The pain from sore gums often radiates, causing them to tug at their ears or rub their cheeks.

How to Soothe Your Teething Baby

Now that you know the signs, let's talk about how you can help. Every baby is different, so it may take some trial and error to find what works best.

1. Offer Something to Chew On

Babies love to chew while teething because it eases discomfort. Give them a teething toy, cool washcloth, or a silicone teether to gnaw on. For extra relief, chill the teether in the fridge (but never freeze it, as it can be too hard and hurt their gums).

2. Massage Their Gums

Sometimes, the simplest solutions are the best! Gently rub your baby’s gums with a clean finger or a damp cloth. A little pressure can reduce their discomfort and help the tooth push through faster.

3. Cold Foods & Drinks (If They're Eating Solids)

If your baby has started solids, try offering chilled foods like:

- Soft cold fruits (like mashed banana or applesauce)
- Yogurt
- Cucumber sticks (only if they can safely hold and chew)

The coolness numbs their gums, providing a moment of relief.

4. Use a Teething Gel (With Caution)

There are over-the-counter teething gels, but make sure they don’t contain benzocaine, as it's not safe for infants. Always consult your pediatrician before trying any medicated remedies.

5. Give Extra Cuddles & Comfort

Sometimes, all your baby needs is more snuggles. Teething can make them feel uncomfortable and cranky, and being close to you provides security and reassurance. Rocking, singing, or babywearing can help calm them down.

6. Try a Chilled Spoon

A cold metal spoon (placed in the fridge for a few minutes) can be a great trick! Let your baby suck or chew on the rounded part to soothe sore gums. Just be sure it's not frozen, as that can be too harsh.

7. Maintain Oral Hygiene

Even before teeth appear, it's good to establish a gentle cleaning routine. Use a damp washcloth or soft baby toothbrush to wipe their gums. Once the teeth come in, a grain-sized amount of fluoride toothpaste will help keep them healthy.

What NOT to Do When Your Baby is Teething

While you’re trying to ease your baby’s discomfort, avoid these common mistakes:

- No Frozen Teethers – They can be too hard and damage gums.
- Skip Teething Necklaces – Amber teething necklaces are a choking hazard.
- Avoid Medicated Teething Tablets & Benzocaine Gels – Some may contain unsafe ingredients.
- Don't Rub Alcohol on Gums – This old-school remedy can be harmful.

Does Teething Cause Fever or Diarrhea?

Many parents swear that teething causes fever or diarrhea, but there’s no scientific proof. Teething might make your baby feel warm, but an actual fever (above 100.4°F or 38°C) is likely due to an infection—so don’t ignore it. Similarly, while drooling can cause loose stools, actual diarrhea should be checked by a doctor.

How Long Does Teething Last?

Every baby is different! Some might get a tooth in a few days, while others take weeks to cut through. The entire teething process (from the first tooth to the last molar) typically spans two to three years, though thankfully, the worst discomfort isn’t constant.

When to Call the Doctor

While teething is tough, there are times when it's best to seek medical advice:

- If your baby seems extremely irritable or inconsolable.
- If they have a high fever (above 100.4°F).
- If you notice rashes, vomiting, or diarrhea that don’t go away.
- If their gums look infected, swollen, or bleeding excessively.

A quick chat with your pediatrician can ease your worries.

The Light at the End of the Tunnel

Teething is a rollercoaster, but remember—it’s temporary! Soon, your baby will be flashing a toothy grin, and those sleepless nights will be a distant memory. Until then, try different soothing techniques, be patient, and remind yourself that you’re doing an amazing job.

Your baby won’t remember the discomfort, but they will always feel the love and comfort you provided. Hang in there—this too shall pass!