Sleep Training Posts
Welcome to the Sleep Training section of Kidnock, where we delve into the essential journey of helping your little ones develop healthy sleep habits. Sleep is a cornerstone of childhood development, impacting everything from mood to learning ability. Here, we provide practical tips, evidence-based strategies, and real-life experiences to guide you through various sleep training methods. Whether you’re considering the gentle approach of gradual sleep coaching or the more structured techniques like the Ferber method, our goal is to empower you with knowledge and confidence. Each child is unique, and we understand that what works for one may not work for another. That’s why we encourage open discussions about the challenges and successes of sleep training. Join our community of parents navigating the ups and downs of bedtime routines, and discover resources that will help you and your child enjoy restful nights and peaceful days. Together, we can make sleep a priority for the whole family.
31 January 2026
How to Gradually Transition from Bed Sharing to Independent Sleeping
Ah yes, bed sharing. That sweet, snuggly situation where your child kicks you in the face at 2 a.m., steals your pillow, and somehow rotates 360 degrees in their sleep. Magical, isn’t it? But...
16 January 2026
Sleep Training for Co-Sleeping Families: Yes, It’s Possible!
Let’s be real—sleep training can feel like trying to solve a jigsaw puzzle in the dark. And when you add co-sleeping into the mix? It can seem downright impossible. But here’s the truth:...
8 January 2026
Understanding the 4-Month Sleep Regression and How to Survive It
Ah, sleep – remember what that felt like? If you`re here, chances are you`re knee-deep in dark circles, Googling “why won`t my baby sleep anymore,” and second-guessing every parenting...
25 December 2025
Mastering Gentle Sleep Training: A Parent's Guide to Restful Nights
Ah, bedtime. That magical hour when the moon is high, the world slows down... and your baby turns into a wide-eyed, giggling insomniac. Sound familiar? If getting your little one to sleep feels...
17 December 2025
The Best Sleep Training Techniques for Multiples: Twins and More
Raising multiples—twins, triplets, or more—is a wild ride, isn’t it? Twice (or triple) the love, cuddles, and smiles… but also twice the diapers, feedings, and yes, night wakings. If...
15 December 2025
Sleep Training Without Tears: Gentle Approaches for Sensitive Kids
Ah, sleep. That magical, elusive unicorn most parents are chasing. You know the drill—your little one takes forever to fall asleep, wakes up six times a night, and thinks 4:30 a.m. is the hip new...
20 November 2025
How to Transition from Rocking to Independent Sleep Without Stress
Hey there, fellow sleep-deprived parent! If you’re reading this, chances are your arms are tired, your back is aching, and you’re wondering how long you’ll need to keep rocking your...
18 November 2025
How to Adapt Sleep Training for a Child with Special Needs
Sleep training can be a challenge for any parent, but when your child has special needs, it can feel even more overwhelming. Every child is unique, and when disabilities, developmental delays, or...
11 November 2025
How to Handle Nighttime Wake-ups With a Sleep Training Schedule
Ah, nighttime wake-ups — the never-ending saga in the parenting world. If you`re stumbling through the dark with one eye open, whispering sweet lullabies at 3 a.m. while praying your baby just...