Sleep Training Posts
Welcome to the Sleep Training section of Kidnock, where we delve into the essential journey of helping your little ones develop healthy sleep habits. Sleep is a cornerstone of childhood development, impacting everything from mood to learning ability. Here, we provide practical tips, evidence-based strategies, and real-life experiences to guide you through various sleep training methods. Whether you’re considering the gentle approach of gradual sleep coaching or the more structured techniques like the Ferber method, our goal is to empower you with knowledge and confidence. Each child is unique, and we understand that what works for one may not work for another. That’s why we encourage open discussions about the challenges and successes of sleep training. Join our community of parents navigating the ups and downs of bedtime routines, and discover resources that will help you and your child enjoy restful nights and peaceful days. Together, we can make sleep a priority for the whole family.
11 September 2025
The Power of Predictable Routines and How They Help with Sleep
Ever felt like bedtime with your kids is more of a wild safari than a peaceful end to the day? You’re not alone. Many of us parents live in the chaos of nightly negotiations—“Just one more...
2 September 2025
How to Adapt Sleep Training During Travel or Changes in Routine
Let’s be honest—traveling with little ones is no walk in the park. Between packing extra diapers, remembering everyone’s favorite stuffed animal, and keeping your sanity intact, sleep...
11 August 2025
Preparing for Sleep Training: Essentials Every Parent Should Know
Sleep training—just the thought of it can make some parents nervous. Will it be a smooth transition or a sleepless nightmare? If you’re reading this, chances are you’re ready (or at least...
5 August 2025
Dealing with FOMO: Helping Your Baby Sleep Despite Daytime Excitement
Ever feel like your baby is just too nosy to nap during the day? Like they’re worried they’ll miss out on the next big thing—whether that’s the dog barking, your neighbor mowing the lawn,...
27 July 2025
Sleep Training and Attachment: Building Trust While Encouraging Independence
Ah, sleep! Remember that beautiful, uninterrupted 8-hour dreamland you used to visit before becoming a parent? Yeah, me neither. If you`re reading this, chances are you’re knee-deep in midnight...
6 July 2025
Sleep Training for Babies: Following Their Natural Rhythms
Sleep is a hot topic for every new parent — and with good reason. The moment your little one arrives, sleep instantly becomes both your most desired luxury and your most common conversation topic...
4 July 2025
Crying it Out? How to Decide Which Sleep Training Method is Right for You
Let’s just be real for a second—sleep deprivation is no joke . If you’re pacing the nursery like a zombie at 2 AM, coffee in hand, and wondering if sleep training is the answer to your...
29 June 2025
How to Make Sleep Training Work for Daycare or Babysitters
Let’s be honest — sleep training isn`t exactly a walk in the park. You put in the hard work, survive a few sleepless nights, and finally start to see the light at the end of the tunnel. Then...
20 May 2025
Early Signs Your Baby is Ready for Sleep Training
Ah, sleep training—the parenting milestone that sits right between `baby`s first laugh` and `why do I suddenly have an emotional attachment to coffee?` If you`re reading this, chances are you`ve...