Sleep Training Posts
Welcome to the Sleep Training section of Kidnock, where we delve into the essential journey of helping your little ones develop healthy sleep habits. Sleep is a cornerstone of childhood development, impacting everything from mood to learning ability. Here, we provide practical tips, evidence-based strategies, and real-life experiences to guide you through various sleep training methods. Whether you’re considering the gentle approach of gradual sleep coaching or the more structured techniques like the Ferber method, our goal is to empower you with knowledge and confidence. Each child is unique, and we understand that what works for one may not work for another. That’s why we encourage open discussions about the challenges and successes of sleep training. Join our community of parents navigating the ups and downs of bedtime routines, and discover resources that will help you and your child enjoy restful nights and peaceful days. Together, we can make sleep a priority for the whole family.
17 December 2025
The Best Sleep Training Techniques for Multiples: Twins and More
Raising multiples—twins, triplets, or more—is a wild ride, isn’t it? Twice (or triple) the love, cuddles, and smiles… but also twice the diapers, feedings, and yes, night wakings. If...
15 December 2025
Sleep Training Without Tears: Gentle Approaches for Sensitive Kids
Ah, sleep. That magical, elusive unicorn most parents are chasing. You know the drill—your little one takes forever to fall asleep, wakes up six times a night, and thinks 4:30 a.m. is the hip new...
20 November 2025
How to Transition from Rocking to Independent Sleep Without Stress
Hey there, fellow sleep-deprived parent! If you’re reading this, chances are your arms are tired, your back is aching, and you’re wondering how long you’ll need to keep rocking your...
18 November 2025
How to Adapt Sleep Training for a Child with Special Needs
Sleep training can be a challenge for any parent, but when your child has special needs, it can feel even more overwhelming. Every child is unique, and when disabilities, developmental delays, or...
11 November 2025
How to Handle Nighttime Wake-ups With a Sleep Training Schedule
Ah, nighttime wake-ups — the never-ending saga in the parenting world. If you`re stumbling through the dark with one eye open, whispering sweet lullabies at 3 a.m. while praying your baby just...
3 November 2025
Why Sleep Training Isn’t Just for Babies: Sleep Solutions for Older Kids
When most people hear the phrase sleep training , their minds instantly jump to crying infants, white noise machines, and bleary-eyed parents tiptoeing out of the nursery. But here`s the...
20 October 2025
Sleep Training for High-Needs or Extra-Sensitive Babies
Sleep training is a journey filled with ups and downs, even more so when you have a high-needs or extra-sensitive baby. These little ones require more attention, affection, and patience when it...
28 September 2025
The Gentle Sleep Training Method: Baby Steps to Better Sleep
Ever found yourself bouncing on a yoga ball at 3 a.m., humming lullabies off-tune, praying this will be the night your little one finally sleeps through? You’re not alone. Baby sleep struggles...
11 September 2025
The Power of Predictable Routines and How They Help with Sleep
Ever felt like bedtime with your kids is more of a wild safari than a peaceful end to the day? You’re not alone. Many of us parents live in the chaos of nightly negotiations—“Just one more...