Sleep Training Posts
Welcome to the Sleep Training section of Kidnock, where we delve into the essential journey of helping your little ones develop healthy sleep habits. Sleep is a cornerstone of childhood development, impacting everything from mood to learning ability. Here, we provide practical tips, evidence-based strategies, and real-life experiences to guide you through various sleep training methods. Whether you’re considering the gentle approach of gradual sleep coaching or the more structured techniques like the Ferber method, our goal is to empower you with knowledge and confidence. Each child is unique, and we understand that what works for one may not work for another. That’s why we encourage open discussions about the challenges and successes of sleep training. Join our community of parents navigating the ups and downs of bedtime routines, and discover resources that will help you and your child enjoy restful nights and peaceful days. Together, we can make sleep a priority for the whole family.
3 November 2025
Why Sleep Training Isn’t Just for Babies: Sleep Solutions for Older Kids
When most people hear the phrase sleep training , their minds instantly jump to crying infants, white noise machines, and bleary-eyed parents tiptoeing out of the nursery. But here`s the...
20 October 2025
Sleep Training for High-Needs or Extra-Sensitive Babies
Sleep training is a journey filled with ups and downs, even more so when you have a high-needs or extra-sensitive baby. These little ones require more attention, affection, and patience when it...
28 September 2025
The Gentle Sleep Training Method: Baby Steps to Better Sleep
Ever found yourself bouncing on a yoga ball at 3 a.m., humming lullabies off-tune, praying this will be the night your little one finally sleeps through? You’re not alone. Baby sleep struggles...
11 September 2025
The Power of Predictable Routines and How They Help with Sleep
Ever felt like bedtime with your kids is more of a wild safari than a peaceful end to the day? You’re not alone. Many of us parents live in the chaos of nightly negotiations—“Just one more...
2 September 2025
How to Adapt Sleep Training During Travel or Changes in Routine
Let’s be honest—traveling with little ones is no walk in the park. Between packing extra diapers, remembering everyone’s favorite stuffed animal, and keeping your sanity intact, sleep...
11 August 2025
Preparing for Sleep Training: Essentials Every Parent Should Know
Sleep training—just the thought of it can make some parents nervous. Will it be a smooth transition or a sleepless nightmare? If you’re reading this, chances are you’re ready (or at least...
5 August 2025
Dealing with FOMO: Helping Your Baby Sleep Despite Daytime Excitement
Ever feel like your baby is just too nosy to nap during the day? Like they’re worried they’ll miss out on the next big thing—whether that’s the dog barking, your neighbor mowing the lawn,...
27 July 2025
Sleep Training and Attachment: Building Trust While Encouraging Independence
Ah, sleep! Remember that beautiful, uninterrupted 8-hour dreamland you used to visit before becoming a parent? Yeah, me neither. If you`re reading this, chances are you’re knee-deep in midnight...
6 July 2025
Sleep Training for Babies: Following Their Natural Rhythms
Sleep is a hot topic for every new parent — and with good reason. The moment your little one arrives, sleep instantly becomes both your most desired luxury and your most common conversation topic...